January 3, 2019

            New year, new you? You're not alone. It's that time of year again when most of us make resolutions to better ourselves in some way, shape or fashion. But could we be setting ourselves up for failure by resolving too high of expectations? The answer is yes....

June 13, 2018

When I first met Jeannette Puttick, owner of Xtendbarre Edmonton, I was in awe of her dedication to fitness and how wonderful she is. Not only is she a business owner, but she's a mother of three children, she teaches classes and she is a huge community advocate. It's...

April 24, 2017

Recently I was asked "How do you always seem to have it together. You appear calm, confident and put together all the time".

As a mother of two little girls, a wife, a homemaker, a emergency nurse and an entrepreneur, I wear a lot of different hats and the truth is....I...

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All Essentials by Nature products are made and packaged in Edmonton, Alberta

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