July 18, 2019

Often I am asked what I do to keep my skin looking healthy and glowing. Recently I've been told I look 5-8 years younger than my actual age, which is a huge compliment and means I must be doing something right! 

My skin wasn't always a priority and I can openly admit th...

June 7, 2019

Here at Essentials by Nature our philosophy lies in providing nourishing skincare products. We believe that prevention is the best recipe for premature aging of the skin and that a good skincare routine is the essential base to your skin’s health.

The Importance of a...

January 3, 2019

            New year, new you? You're not alone. It's that time of year again when most of us make resolutions to better ourselves in some way, shape or fashion. But could we be setting ourselves up for failure by resolving too high of expectations? The answer is yes....

June 13, 2018

When I first met Jeannette Puttick, owner of Xtendbarre Edmonton, I was in awe of her dedication to fitness and how wonderful she is. Not only is she a business owner, but she's a mother of three children, she teaches classes and she is a huge community advocate. It's...

January 14, 2018

I'm a huge advocate of natural medicine and essential oils but I also strongly believe in being informed and educated. Especially with things pertaining to your body and health. Recently, I have received many emails inquiring about essential oil safety and how to know...

April 24, 2017

Recently I was asked "How do you always seem to have it together. You appear calm, confident and put together all the time".

As a mother of two little girls, a wife, a homemaker, a emergency nurse and an entrepreneur, I wear a lot of different hats and the truth is....I...

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All Essentials by Nature products are made and packaged in Edmonton, Alberta